In addition to being a vitamin storage and antioxidant feature, broccoli also contains effective ingredients called “glucosinolates”. Among these compounds, especially “sulforaphane” and “indole-3-carbinol”; Underlining that it has been demonstrated by clinical studies that it is effective in colon, prostate, rectum, stomach, breast and lung cancers, Nutrition and Diet Specialist Tuba Örnek said, “Other benefits are antibiotic properties, protecting cardiovascular health, preventing heart attack, lowering cholesterol, lowering blood pressure. , antioxidant, preventive effects of diabetes complications have been scientifically determined.
BROCOLI NUTS AND EXTRACTS FIGHT CANCER
Nutrition and Diet Specialist Tuba Örnek, who said that broccoli also feeds the beneficial bacteria in the intestines because it contains high amounts of fiber, said, “We know that the increase in the number of beneficial bacteria is very valuable for our body. In addition, in experimental studies using broccoli sprouts and broccoli extracts, improvements were observed in cancer values, ”he said.
BROCOLI MUST BE COOKED IN A FEW MINUTES
Nutrition and Diet Specialist Tuba Örnek, who stated that it is very important to cook broccoli to see the benefits, said, “The broccoli that we cook by boiling in water loses all these properties unfortunately. Therefore, the suggestion made according to scientific observations; A few minutes of cooking in steam or raw consumption. He suggested that a very successful and powerful detox is prepared with olive oil and lemon after shredding it raw by hand and waiting for 30 minutes.
Strengthen your immunity with winter soups!
Source: News Global
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